Mushroom supplements are becoming increasingly popular. It’s not uncommon to find mushroom products for sale in pharmacies and health food stores, though most users order them online directly from the brand.
There are more and more mushroom brands appearing online, too. With all the competition, the number of ways to consume mushrooms is only growing. The obvious consumption method is to eat them raw or cook with them, but this can quickly grow boring and it isn’t easy to form a habit.
Thankfully, there are many other options, including capsules and even mushroom gummies. Check out three standard mushroom consumption methods below to find out how to easily take these supplements.
1. Mushroom Capsules
Typically, people take mushrooms as a daily supplement to support the immune system. Many mushroom species, such as reishi, contain various compounds that can give the immune system a boost.
However, to reap these benefits, it’s crucial to form a consistent habit.
Mushroom capsules make it incredibly easy to form a habit and take mushrooms daily. This is especially true for those who already take a daily supplement; it’s a matter of adding another pill to the daily routine.
Whether you take mushroom capsules when you wake up or right before you go to sleep, tablets make it incredibly easy to remember your supplement intake. Plus, they contain a pre-measured dose of a mushroom extract, which means there’s very little fuss for the user.
2. Mushroom Gummies
Gummies infused with mushroom extract are perhaps one of the most popular supplements currently on the market. They are similar to capsules in that they are habit-forming and contain a pre-measured dose of mushroom extract.
However, sweets have the added advantage of being delicious. They come in numerous fruity flavors, ensuring they don’t give off the lingering taste of savory mushrooms. Instead, their tasty flavor makes the gummies something to look forward to, which is ideal for forming a habit.
In some cases, you can buy mushroom gummies that contain a blend of various species. For example, when you order mushroom gummies from VidaCap, you benefit from reishi, cordyceps, turkey tail, lion’s mane, and maitake all in one gummy.
One of the significant benefits of this is that users can avail themselves of various benefits. For example, lion’s mane could reduce feelings of anxiety and depression, while turkey tail is packed with antioxidants. Both of these fungus species are found in the VidaCap MycoImmune Gummies.
The main problem with gummies is that it can be difficult not to eat them all in one sitting! But alongside being an exercise in self-restraint, they are consistently a popular product because they are convenient and delicious.
3. Mushroom Powders
Powders are a widespread way to consume mushroom supplements. They offer a little more versatility than other options since users can decide how much they use at once. Also, you can use them in a few different ways.
People usually use mushroom powders in cooking or add them to smoothies and shakes. The important thing is to mask the flavor of the mushrooms.
Shakes can be ideal for consumption before a workout or for adding to a post-workout protein shake. The cordyceps species has become popular among athletes for its potential to boost energy. This makes it perfect for adding to a pre-workout supplement in the hopes of surging energy levels to kill it at the gym.
Mushroom powders have their downsides because they can be complicated to use and store. It’s a little more effort to fit them into a daily regime. However, like mushroom gummies, many powders contain a blend of extracts that could make them more useful as an all-around supplement.
Final Thoughts on Edible Mushroom Products
The sheer variety of edible mushroom products on the market is excellent news. It means that customers have a lot to choose from and makes it more likely that they’ll find a brand to suit them. Plus, competition in the marketplace is driving quality.
When buying mushroom gummies or other supplements, it’s essential to find a brand that prioritizes quality and puts customers first. Brands like VidaCap are renowned for exceptional quality thanks to well-sourced ingredients, detailed manufacturing processes, and efficient customer service.
No matter what kind of product you choose to buy, try to find a company that offers lab reports. That way, you’ll know the products are as high quality as they claim to be.
